Fresh Mint, Creamy Texture, and Zero Guilt? Yes, Please
Craving that cool burst of mint mixed with rich chocolate chips—but without the sugar crash? You’re not alone. Traditional mint chip ice cream tastes amazing, but it’s loaded with carbs, sugar, and additives that derail your keto goals.
That’s where this Keto Mint Chip Ice Cream made in the Ninja Creami comes in. It’s smooth, creamy, refreshing, and best of all—completely low-carb and sugar-free. You get the real minty flavor, that signature chip crunch, and all the satisfaction of ice cream without the guilt.
Let’s talk about how to whip this up in your Ninja Creami with just a handful of keto-friendly ingredients and a little freezer magic.
1. Why Choose the Ninja Creami for Keto Ice Cream?
Ever tried to make keto ice cream and ended up with a rock-solid block that tastes more like a frozen smoothie? That’s the common struggle. Most low-carb ice creams turn icy or grainy, especially when you skip sugar.
The Ninja Creami solves that. But how?
- It spins frozen bases into creamy soft-serve texture using its unique blade system.
- It works with low-carb sweeteners like allulose or erythritol, so you don’t need sugar.
- You can customize your pint—from richness to sweetness, texture to toppings.
The result? A lush, scoopable ice cream with perfect consistency—every time.
2. What Makes This Mint Chip Recipe Perfect for Keto?
Great question! The secret lies in the balance. Mint can taste too herbal if not paired right, and many low-carb recipes end up tasting artificial.
This recipe uses:
- Fresh cream and unsweetened almond milk for a creamy base with fewer carbs.
- Allulose or erythritol to mimic the sweetness and softness sugar brings, without the insulin spike.
- Peppermint extract (or fresh mint) to deliver that cool flavor punch.
- Sugar-free chocolate chips that stay semi-soft after freezing, mimicking the classic version.
You’re not just making a diet dessert—you’re creating a scoop of indulgence that aligns with your goals.
3. Ingredients You’ll Need (Keto-Friendly and Delicious)
Let’s break down what goes into your perfect mint chip ice cream:
Base Ingredients:
- ¾ cup heavy cream
- 1 cup unsweetened almond milk (or macadamia milk)
- ⅓ cup allulose (or ¼ cup powdered erythritol)
- 1 tsp peppermint extract (not mint extract—it’s different!)
- ½ tsp vanilla extract
- ¼ tsp xanthan gum (optional, improves texture)
- Pinch of salt
Mix-Ins (Post-Spin):
- 2–3 tbsp sugar-free chocolate chips (Lily’s or ChocZero work well)
- Optional: 1–2 drops of green food coloring (if you want that classic mint chip look)
Everything is keto-approved, and no hidden sugars are lurking in these ingredients.
4. Step-by-Step: Making the Keto Mint Chip Base
Here’s how to make your low-carb ice cream base:
Step 1: Blend the Ingredients
In a mixing bowl or blender, combine:
- Heavy cream
- Almond milk
- Sweetener
- Peppermint and vanilla extracts
- Salt
- Xanthan gum (if using)
Blend for 20–30 seconds until fully combined. The mixture should be smooth and slightly thickened if xanthan gum is added.
Step 2: Freeze It Right
- Pour the mixture into your Ninja Creami pint container.
- Cover with the lid and place it flat in your freezer.
- Let it freeze for at least 24 hours—no shortcuts here.
You want a completely solid base, or your ice cream won’t process correctly.
5. The Magic Spin: Processing in the Ninja Creami
Once your pint is fully frozen, it’s time to let the Creami work its magic.
Step 3: First Spin
- Remove your pint from the freezer and insert it into the Creami outer bowl.
- Install the paddle lid, lock everything in, and select the “Ice Cream” function.
After one full spin, open the lid and assess the texture.
Is it too crumbly? That’s normal on the first spin with keto bases.
Step 4: Re-Spin (If Needed)
- Add 1–2 tablespoons of unsweetened almond milk or heavy cream.
- Use the “Re-Spin” function.
- The texture should become thick, creamy, and scoopable—like premium soft-serve.
6. Don’t Forget the Chips: Mixing in Sugar-Free Chocolate
After you’ve achieved that dreamy texture, it’s time to fold in your chocolate.
Step 5: Add Mix-Ins
- Create a small well in the center of the ice cream using a spoon.
- Add the chocolate chips into the well.
- Use the “Mix-In” function to evenly distribute.
Want to get creative?
- Swap chocolate chips for chopped dark keto chocolate bars.
- Add toasted coconut flakes for a Mint Chip Almond Joy twist.
7. What Makes This Recipe Keto? (Let’s Talk Macros)
Keto isn’t just about cutting sugar—it’s about smart macro balance. Here’s a breakdown:
| Nutrient | Per Serving (1/3 pint) |
|---|---|
| Calories | 220–240 |
| Net Carbs | 3–4 g |
| Fat | 20–22 g |
| Protein | 2–3 g |
| Sugar | 0 g (sugar-free sweeteners only) |
Keep in mind that using erythritol or allulose means total carbs may appear high on labels, but net carbs stay low since these sweeteners don’t impact blood sugar.
Video:
8. Common Questions About Keto Mint Chip in the Creami
Can I use coconut milk instead of almond milk?
Yes! Full-fat canned coconut milk works well and adds a richer texture. Just note the flavor shift.
What if I don’t want to use food coloring?
Totally fine. The ice cream will be creamy white with flecks of chocolate—pure and natural.
Can I make this dairy-free?
Absolutely. Use full-fat coconut milk and coconut cream, and dairy-free chocolate chips.
Why does my ice cream turn icy sometimes?
Low-carb sweeteners like erythritol tend to crystallize. Allulose is best for a smoother result, or try adding a touch of vegetable glycerin (1 tsp) for extra softness.
How long does it keep?
In a sealed Ninja Creami pint, it stays fresh for about 5–7 days. Re-spin before serving to restore creaminess.
9. Tips for the Creamiest Keto Ice Cream Experience
Want even better texture? Here’s what helps:
- Use allulose over erythritol if available—less iciness.
- Always chill your base in the fridge for a few hours before freezing.
- Don’t skip the Re-Spin step—it’s essential with keto ingredients.
- Add mix-ins only after spinning—never freeze chocolate chips directly in the base.
- Consider adding 1 tsp MCT oil or butter for richness and better fat macros.
Small tweaks make a big difference.
10. Variations to Try Next Time
Tired of the same mint and chip combo? Let’s mix it up:
- Mint Mocha Chip: Add 1 tsp instant coffee and 1 tbsp cocoa powder to the base.
- Avocado Mint Chip: Add ¼ ripe avocado for extra creaminess and nutrients.
- Peppermint Bark Swirl: Add crushed sugar-free peppermint candies and dark chocolate drizzle post-spin.
- Matcha Mint Chip: Add ½ tsp matcha powder for an earthy, energizing twist.
The Ninja Creami lets you get adventurous without sacrificing texture or macros.
11. When Should You Serve This Keto Mint Chip Ice Cream?
This isn’t just a dessert—it’s a celebration of healthy indulgence.
You can enjoy it:
- After a workout as a cooling keto treat
- At a dinner party where nobody guesses it’s low-carb
- Late night when cravings hit but guilt doesn’t
- As a summer snack on a hot day when nothing else satisfies
It’s sweet, refreshing, creamy—and surprisingly energizing with that minty kick.
12. Final Scoop: Is This Worth Making? Absolutely.
If you’re living the keto lifestyle, ice cream can feel like one of the biggest sacrifices. But it doesn’t have to be. This Ninja Creami Keto Mint Chip Ice Cream proves that low-carb and luxurious can go hand in hand.
You get:
- A flavor that refreshes and satisfies
- A texture that mimics high-end store-bought pints
- Macros that keep you in ketosis
- The joy of indulging—without compromise
The Ninja Creami isn’t just a gadget—it’s a game-changer for healthy dessert lovers. And this recipe? It’s the proof in the pint.
