Intro: A Scoop of Calm Meets Clean Keto
Ever get the urge for something that’s both refreshing and soothing—like a scoop of peace in a bowl? That’s where honey lavender ice cream steps in. It’s floral, mildly sweet, creamy, and unlike anything you’ll find in the usual vanilla-chocolate lineup.
But let’s talk honestly—traditional versions of this elegant dessert are loaded with sugar and heavy on the carbs. So what’s the fix? You make it yourself, keep it keto-friendly, and let the Ninja Creami work its creamy magic. It gives you the luxury of a gourmet dessert with none of the sugar-spike regrets.
In this blog, we’re walking through every single step to make the most dreamy, keto-friendly honey lavender ice cream using the Ninja Creami. The best part? It’s simple, it’s satisfying, and it’s made with clean, calming ingredients.
1. Why Honey Lavender? And Can It Really Be Keto?
Let’s break down the flavor first. Why lavender? Because it offers a soft, aromatic profile that feels luxurious and refreshing. And why honey? For that golden hint of sweetness that pairs naturally with the floral tones.
But isn’t honey high in sugar?
Yes—traditional honey is. That’s why we’ll use a keto honey substitute in this recipe. With a low-glycemic sweetener that mimics the flavor and texture of honey, you still get that familiar richness without the carbs.
This ice cream hits all the right notes:
- Relaxing flavor with therapeutic lavender
- Sweet, smooth texture without the sugar
- Low-carb ingredients designed for keto
- Ninja Creami processing for a perfect creamy base
So, to answer the question: Yes, it can be keto, and it’s absolutely worth making.
2. What You’ll Need: Ingredients for Honey Lavender Keto Ice Cream
Before we start mixing and freezing, let’s make sure your kitchen is stocked with everything needed for this fragrant, creamy treat.
Ice Cream Base Ingredients:
- 1 cup heavy whipping cream
- ¾ cup unsweetened almond milk (or macadamia milk for extra richness)
- 3 tbsp keto honey substitute (like Nature’s Hollow or ChocZero Honey)
- 1 tbsp culinary-grade dried lavender buds
- 1 tsp vanilla extract
- ¼ tsp xanthan gum (optional but recommended for texture)
- Pinch of sea salt
Optional Toppings:
- Crushed sugar-free shortbread cookies
- A drizzle of extra keto honey
- Whipped cream dusted with dried lavender
You don’t need anything fancy—just real, clean ingredients that balance indulgence and health.
3. Step-by-Step: How to Make Ninja Creami Honey Lavender Ice Cream
This process is easier than you’d expect—but flavor development is key. Follow each step for a smooth, aromatic dessert that tastes like it came from a boutique scoop shop.
Step 1: Infuse the Lavender
- In a small saucepan, combine the almond milk and lavender buds.
- Heat on low until it’s steaming, but not boiling—about 5–7 minutes.
- Remove from heat and let it steep for 15–20 minutes.
- Strain out the lavender using a fine mesh sieve or cheesecloth.
This step extracts all that floral flavor without leaving bits behind.
Step 2: Mix the Base
- In a bowl, whisk the infused almond milk, heavy cream, keto honey, vanilla, salt, and xanthan gum.
- Make sure the honey substitute dissolves completely.
- Chill the mixture for at least 30 minutes in the fridge before freezing—it helps develop flavor and reduces air bubbles.
Step 3: Freeze It
- Pour the chilled base into your Ninja Creami pint container.
- Cover tightly and place it in the freezer upright for 24 hours.
Yes, it must be frozen solid before processing. Patience pays off in texture.
Step 4: Spin and Serve
- Remove the frozen pint from the freezer.
- Insert it into the Ninja Creami outer bowl, lock into the machine, and press “Ice Cream”.
- After the cycle, check texture. If crumbly, press “Re-spin” for an extra smooth finish.
And there it is—your elegant, keto-friendly honey lavender ice cream is ready to serve.
4. Want It Even Creamier? Here’s How
Wondering how to get that perfect, custard-like consistency that melts like silk on your tongue?
Here are a few texture tips:
- Use allulose or honey substitute instead of erythritol—it doesn’t crystallize.
- Xanthan gum helps hold the fat and liquid together without altering flavor.
- Steep the lavender long enough to infuse but not overpower.
- Let the frozen pint rest at room temperature for 10 minutes before spinning.
These small tweaks ensure your final result isn’t just “keto good”—it’s universally amazing.
5. Nutrition Breakdown: Is This Dessert Really Low-Carb?
Let’s get into the numbers. Can something so luxurious actually fit into your macros?
Yes—and here’s how it breaks down per half-cup serving:
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Total Fat | 21g |
| Net Carbs | 3g |
| Sugar Alcohols | 2g |
| Protein | 2g |
(Based on the use of allulose or keto honey and unsweetened almond milk)
So yes—it fits cleanly into most keto meal plans and satisfies that sweet craving without kicking you out of ketosis.
6. Lavender in Food: Is It Safe? And Does It Taste Like Soap?
You might wonder—can you really eat lavender?
Yes, culinary-grade lavender is completely safe in food when used properly. But here’s the key: less is more. Using too much will overpower the dish and can give it a soapy taste.
This recipe uses just enough to bring a subtle aroma and flavor that complements the honey-like sweetness. When steeped gently, it becomes soft, earthy, and soothing—not perfumey.
So no—it won’t taste like grandma’s drawer sachets.
7. Make It Dairy-Free or Paleo-Friendly
Need a version that skips the dairy? No problem.
Here’s how to make it work without sacrificing flavor or texture:
- Replace heavy cream with full-fat canned coconut milk
- Use macadamia or cashew milk instead of almond milk for more body
- Opt for vegan honey substitutes like yacon syrup (check net carbs)
- Choose a plant-based stabilizer like guar gum if avoiding xanthan
The final result is still silky, fragrant, and fully satisfying—no dairy required.
Video:
8. What to Pair It With: Low-Carb Serving Ideas
Want to turn this scoop into a full dessert experience?
Try these keto-friendly serving ideas:
- Top with sliced almonds and a drizzle of keto honey
- Serve with a keto lavender shortbread cookie
- Pair with a hot cup of bulletproof coffee for a warm-cold contrast
- Add a dollop of whipped coconut cream with lavender flakes on top
Each pairing keeps your carbs low and your flavor high.
9. Common Mistakes and How to Avoid Them
Lavender ice cream is all about balance. Here are common errors and how to steer clear of them:
- Over-steeping lavender = bitter flavor. Stick to 15–20 minutes.
- Too much sweetener = artificial taste. Taste and adjust in small amounts.
- Skipping the chill time before freezing can lead to icy results.
- Spinning while rock-solid without resting causes crumbly texture. Let it sit 5–10 minutes before processing.
Being mindful of these steps makes the difference between “pretty good” and “totally unforgettable.”
10. Why Ninja Creami Is Ideal for Keto Ice Creams
Thinking about skipping the Ninja Creami and using a regular ice cream maker?
Here’s why that might not work for keto bases:
- Traditional ice cream makers rely on sugar to bind and soften. Keto sweeteners don’t behave the same way.
- Ninja Creami blends a solid block into creamy texture using its blade technology—ideal for low-carb, high-fat mixtures.
- It allows re-spins to fix crumbly texture, something other machines can’t do after freezing.
For anyone serious about making keto ice cream often? The Creami is a tool worth having.
11. Fun Variations: Want to Get Creative?
Already mastered the honey lavender version? Try these inspired flavor ideas using the same base method:
Lemon Lavender Sorbet
- Use lemon zest and juice in place of cream
- Swap almond milk for water or coconut water
- Use keto honey and lavender as-is
Blueberry Lavender Ice Cream
- Add ¼ cup mashed blueberries (steeped with lavender)
- Reduce keto honey slightly to balance sweetness
Vanilla Rose and Lavender
- Add a few drops of rose water and swap lavender for a more floral blend
Each version brings a new layer of flavor without breaking your keto streak.
12. Conclusion: A Spoonful of Calm Meets a Guilt-Free Lifestyle
Let’s wrap this up. When you combine keto-friendly ingredients with aromatic lavender and a drizzle of honey-like sweetness, you create something more than dessert. You create a ritual—a moment of calm indulgence in the middle of a busy day.
This Ninja Creami Keto-Friendly Honey Lavender Ice Cream delivers:
- Creamy texture without sugar
- Sophisticated, calming flavor
- Low-carb ingredients that fit your goals
- Customizable add-ins for endless creativity
You don’t need to sacrifice taste for health. You just need to make smarter choices—and with the Ninja Creami by your side, it’s easier than ever.
So what’s next? Steep some lavender, grab your pint, and spin up something special.
