Craving a Cookies & Cream Ice Cream That’s Actually Keto?
Who doesn’t love that nostalgic swirl of creamy vanilla and “Oreo-style” cookie bits—but without the sugar crash?
It turns out, you can have it. With this Ninja Creami Keto Cookies and Cream Ice Cream, you get all the satisfying crunch and creaminess of the real deal—yet it stays within keto limits. We’re talking low-carb bliss that’s made with real ingredients and spun to perfection by the Creami.
Whether you’re a longtime keto follower or just looking for a conscious sweet fix, this recipe delivers. Crisp cookie pieces, rich dairy, and no added sugar. Every bite feels indulgent—and smart.
1. What Makes This Cookies & Cream Keto-Friendly?
Isn’t it tricky to replicate that classic taste without sugar? The secret lies in smart swaps.
- We use high-fat dairy like heavy cream and full-fat Greek yogurt for richness and smooth texture.
- We choose low-carb sweeteners like allulose that stay soft when frozen.
- We include keto “cookies”, made from almond flour and cocoa, to mimic that crunchy bite.
- The Ninja Creami whips and shaves the frozen base into soft, scoopable ice cream—no sugar needed for structure.
So yes, this is comfort food—but keto-approved and deliciously satisfying.
2. What You’ll Need: Ingredients and Equipment
Creamy Base:
- 1 cup full-fat Greek yogurt
- ½ cup unsweetened almond milk
- 3 tbsp heavy cream
- 2.5 tbsp allulose (or keto sweetener of choice)
- 1 tsp vanilla extract
- Pinch of sea salt
Keto Cookie Mix-Ins:
- 1 cup almond flour
- 2 tbsp unsweetened cocoa powder
- 2 tbsp allulose
- 2 tbsp melted butter or coconut oil
- ½ tsp vanilla extract
- Pinch of salt
- (Optional) Sugar-free chocolate chunks
Equipment:
- Ninja Creami (with pint container and blade)
- Medium mixing bowls
- Baking sheet
- Mixing spoon and whisk
- Freezer space to freeze pint for 24 hours
3. Step 1 – Make the Keto Cookie Crumbles
Want that crunchy texture? Let’s create the cookie bits first.
- Preheat oven to 350 °F (175 °C).
- Mix almond flour, cocoa powder, allulose, melted butter, vanilla, and salt in a bowl until dough forms.
- Spread mixture in pea-sized clumps on a parchment-lined baking sheet.
- Bake for 8–10 minutes until set but not browned.
- Let cool, then break into small bite‑sized crumbs.
These mimic Oreo bits but keep carbs low. Perfect for fold-ins.
4. Step 2 – Prepare the Creamy Ice Cream Base
Next, build the flavorful base that will become silky ice cream.
- In a mixing bowl, combine Greek yogurt, almond milk, heavy cream, allulose, vanilla, and salt.
- Stir until smooth and sweetener dissolves.
- Taste—adjust following preference.
- Pour base into your Ninja Creami pint, below the “max fill” line.
This rich base sets the tone for your cookies-and-cream experience.
5. Step 3 – Add Cookie Crumbs and Freeze
To build layered flavor:
- Scatter half the cookie crumbs over the base in the pint.
- Seal the lid and place it flat in the freezer.
- Freeze for 24 hours—completely solid.
This deep chill enables the Creami to spin up a smooth, scoopable dessert.
Video:
6. Step 4 – First Creami Spin
Ready for transformation?
- Insert frozen pint into the Creami outer bowl, attach blade lid.
- Select “Ice Cream” mode and start.
- Open after spinning—if texture is crumbly or icy, add 1 tbsp heavy cream or almond milk.
- Press “Re-spin”.
You now have creamy vanilla ice cream loaded with bits of sweet, cocoa-cookie goodness.
7. Step 5 – Mix-In Final Cookie Crumbs
Want more cookie crunch?
- Create a well in the center of the ice cream.
- Add remaining cookie bits (and optional chocolate chunks).
- Press “Mix-In” to gently fold pieces through the pint.
This step ensures every scoop gets perfect crunch and flavor balance.
8. Step 6 – Macro Breakdown and Nutrition
Let’s break down the nutritional facts for one 16‑oz pint (makes 2–4 servings):
| Nutrient | Per Pint |
|---|---|
| Calories | 520–580 |
| Net Carbs | 5–7g |
| Fat | 50g |
| Protein | 14g |
| Sugar | <2g |
Macros may vary based on yogurt, sweetener, or butter subs—but on average, it fits cleanly within keto limits.
9. Step 7 – Optional Variations and Mix‑Ins
Ready to personalize? Try these twists:
- Double Chocolate: Swap half the cookie crumbs for sugar-free chocolate chips.
- Mint Cookies: Add ½ tsp peppermint extract to the base.
- Peanut Butter Crunch: Swirl 2 tbsp natural peanut butter with remaining cookie crumbs.
- Berry Swirl: Replace half crumbs with sugar-free raspberry preserves for a fruity-pop twist.
All variations keep net carbs low while elevating flavor.
10. Step 8 – Storage and Re-Spinning Tips
If you don’t finish it in one sitting:
- Smoothen the top before sealing and freezing.
- To re-serve: re-spin with 1 tbsp cream or milk for fresh texture.
- Enjoy best within 2–3 weeks; reusable spins help maintain creaminess.
11. Common Pitfalls and Solutions
Avoid these rookie mistakes:
- Too icy texture? Always re-spin with extra cream or milk.
- Cookie bits too soggy? Add them post-first-spin.
- Lack of sweetness? Taste the base before freezing.
- Overfilling? Leave space for expansion—stay below the fill line.
Follow prep and freezing steps carefully—it makes the difference between icy and creamy.
12. Why Ninja Creami is Ideal for Keto Ice Cream
Why bother with this fancy machine instead of a blender?
- The Creami operates by shaving and spinning frozen pints into scoops—no sugar or stabilizers needed.
- Blenders can’t process rock-solid keto bases properly.
- Traditional churners need sugar to keep texture.
- Creami offers consistent, smooth results with high-fat, low-carb ingredients.
It’s the smartest tool for homemade keto ice cream lovers.
13. Final Thoughts – Should You Make This Recipe?
Absolutely. If you want:
- Classic cookies-and-cream nostalgia
- Guilt-free, sugar-free indulgence
- Control over ingredients
- Easy prep and satisfying texture
…then this Ninja Creami recipe nails it. You’re not missing out—you’re upgrading.
It’s indulgent, nostalgic, and keto-compliant. What’s not to love?
Time to Create Your Keto Cookies and Cream
Gather your ingredients, prep cookies, spin the Creami, and savor each creamy, crunchy, nostalgic bite. This is dessert done your way—flavor-packed, carb-conscious, and always satisfying. Happy scooping!
